Weigh In record (no journal entry) for 01 May 2022
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73.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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900 kcal
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Fat: 34.28g | Prot: 43.07g | Carb: 105.74g.
Breakfast: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: KFC Sambal Korek, Ikan Tongkol Goreng, Tempe Goreng Tepung, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon, Nasi Putih. Snacks/Other: Kastengel, Kue Nastar. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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