Weigh In record (no journal entry) for 03 May 2011
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170.8 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2393 kcal
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Fat: 64.94g | Prot: 223.85g | Carb: 228.77g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: chipotle chicken, black bean soup panera, apple. Dinner: Extra Lean Ground Turkey, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: deli fresh smoked turkey Oscar Meyer, clif bar, zone perfect, weight watchers cheese string. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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