Weigh In record (no journal entry) for 01 May 2022
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2169 kcal
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Fat: 74.20g | Prot: 169.12g | Carb: 223.47g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Butter , Cucumber (Peeled) , Corn, Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Watermelon , Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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