Weigh In record (no journal entry) for 01 May 2022
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131.0 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1167 kcal
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Fat: 51.23g | Prot: 57.06g | Carb: 117.10g.
Breakfast: Oatly Kauramaito, Kahvi, Kurkku, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Rainbow Donitsi. Lunch: Grillimaisteri Grillisalaatti, Perunamuusi (Kevytmaidosta), Atria Sika-Nauta Jauheliha 23%. Dinner: Jauhelihakeitto. Snacks/Other: Oatly Kauramaito, Kahvi. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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