H.M.K.2's Journal, 01 May 2022

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Weigh In record (no journal entry) for 01 May 2022

164.5 lb Lost so far: 40.6 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2022:

1148 kcal

Fat: 53.27g | Prot: 33.04g | Carb: 133.50g. Breakfast: Kaffee mit Milch. Lunch: Sol&Mar Backteig-Tintenfischringe, Burgerme Griechischer Salat. Snacks/Other: Plätzchen, Italienisches Eis, My Muesli Nut Butter Balls Peanut. more...

1822 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 01 May 2022

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