Weigh In record (no journal entry) for 01 May 2022
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159.0 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1569 kcal
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Fat: 110.68g | Prot: 114.71g | Carb: 10.54g.
Breakfast: AH Filet Americain Naturel, Adam's Brot Sonnewald, Jumbo Bewust Light, Lidl Brie, Italiamo Mortadella Bologna. Lunch: Biofood Kokosmeel, Damhert Fondant, Belbake Hazelnuts Chopped & Roasted, De Zaanse Hoeve Roomboter Ongezouten, Vanille Extract, Pit&Pit Amandelmeel. Dinner: Sum & Sam Sambal Oelek, AH Yoghurt Griekse Stijl 10%, Nevo Ui Rauw , Plus Milde Olijfolie , Nevo Paprika Groen Rauw, Plus Gyrosvlees , AH Champignons, Body & Fit Egg White Powder, Dr. Oetker Gelatine, Smaakt Wijnsteenbakpoeder, Eiwit, Inproba Gehakte Knoflook, Jean Bâton Belgische Mayonaise. more...
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2221 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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