Weigh In record (no journal entry) for 20 July 2014
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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3014 kcal
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Fat: 124.98g | Prot: 116.75g | Carb: 348.57g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Banaan, Perziken, Yakult Yakult Light. Lunch: Zwagerman Gerookte Achterham, Gekookt Ei, Jumbo Magere Yoghurt Kers / Rode Bes, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: OLA Solero, Komkommer (Geschild), HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: AH Blue Stilton 50+, Noir Noisettes, Milka Melkchocolade, Merci Merci Petits. more...
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3556 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 13 hours and 35 minutes. more...
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gaining 10.8 lb a week
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