Weigh In record (no journal entry) for 30 April 2022
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147.9 lb
Lost so far: 9.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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429 kcal
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Fat: 15.27g | Prot: 13.01g | Carb: 57.30g.
Breakfast: Gery Saluut Malkist Chocolate Coconut, Chia Seed, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (1). more...
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gaining 0.6 lb a week
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