Weigh In record (no journal entry) for 30 April 2022
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189.8 lb
Lost so far: 105.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2291 kcal
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Fat: 113.70g | Prot: 251.66g | Carb: 88.60g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Applegate Farms Soppressata, Provolone Cheese , Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce. Dinner: Smucker's Sugar Free Strawberry Jam, Fairlife Salted Caramel Protein Shake, PBfit Peanut Butter Powder, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 23.1 lb a week
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