Weigh In record (no journal entry) for 30 April 2022
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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715 kcal
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Fat: 30.11g | Prot: 59.73g | Carb: 55.71g.
Breakfast: America's Choice Natural Almonds, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke, Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke (Bottle). Lunch: America's Choice Natural Almonds. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Cooking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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