Weigh In record (no journal entry) for 30 April 2022
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124.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1269 kcal
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Fat: 43.95g | Prot: 67.99g | Carb: 98.40g.
Breakfast: Flaxseed Seeds, Vital Proteins Collagen Peptides, Horizon Organic Fat Free Milk, Good Culture Low-Fat Classic Cottage Cheese. Lunch: Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Merlot Wine , Michael Angelo's Shrimp Scampi with Linguini. more...
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gaining 0.2 lb a week
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