Weigh In record (no journal entry) for 30 April 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1468 kcal
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Fat: 65.84g | Prot: 49.96g | Carb: 171.24g.
Breakfast: Coffee with Cream and Sugar, Bacon, Lettuce, Butter , Mayonnaise , Toasted Whole Wheat Bread . Lunch: Lettuce Salad with Assorted Vegetables, Swanson Chicken Pie. Dinner: Potatoes (Whole, Frozen) , Kellogg's Rice Krispies Squares, Lettuce, Dempster's Burger Buns, Carrots , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: M&M Meat Shops Coffee & Cream Cheesecake Bites, Kellogg's Rice Krispies Squares, Japanese Tea Cookie. more...
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losing 7.0 lb a week
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