Weigh In record (no journal entry) for 30 April 2022
|
73.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
925 kcal
|
Fat: 24.18g | Prot: 27.54g | Carb: 145.71g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|