Weigh In record (no journal entry) for 30 April 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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3263 kcal
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Fat: 171.98g | Prot: 173.89g | Carb: 244.67g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Chicken Wing (Skin Eaten), Caesar Salad with Romaine, Cheeseburger with Bacon and Condiments , Coors Light Beer, Reese Pieces, Cineplex Popcorn Small (Small). Snacks/Other: Magnum Almond. more...
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steady weight
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