Weigh In record (no journal entry) for 30 April 2022
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253.6 lb
Lost so far: 9.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1370 kcal
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Fat: 91.66g | Prot: 106.79g | Carb: 18.38g.
Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Great Value Green Olives with Pimento, Pickles, Grey Poupon Deli Mustard, Smithfield Anytime Favorites Cubed Ham. Dinner: Cucumber (Peeled) , Kirkland Signature Smoked Salmon. Snacks/Other: 365 Organic Mayonnaise, Hard-Boiled Egg , Ham (Whole, Cured) . more...
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losing 8.4 lb a week
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