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モチベーション2.5
運動前疲労感2.5
スクワット50x3
腕立て伏せ10x5
腹筋10x2
足あげ10x2
ストレッチ
30分
継続は力なり。
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151.5 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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はちまる's weight history
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