Weigh In record (no journal entry) for 02 May 2011
|
182.2 lb
Lost so far: 17.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1422 kcal
|
Fat: 58.24g | Prot: 58.36g | Carb: 165.93g.
Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Iced Brewed Coffee (Venti), Whole Milk, Flavored Syrup, Mocha Powder. Lunch: Blackberries, Mayonnaise, Omega 3 Grade AA Large Eggs, Multigrain Pita Bite Crackers. Dinner: Sushi. Snacks/Other: Chocolate Ice Cream, Mini Chews, Ciliegine Whole Milk Fresh Mozzarella. more...
|
|
2655 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|