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syruin
Journal
19 Jul 14
syruin's Journal, 19 July 2014
syruin's Profile
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Weigh In record (no journal entry) for 19 July 2014
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1963 kcal
Fat: 33.50g | Prot: 66.57g | Carb: 163.91g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced.
Lunch:
Sizzler Steak & Hibachi Chicken, White Rice.
Snacks/Other:
Sierra Nevada Torpedo Extra IPA, Betty Crocker Zucchini Bread.
more...
2962 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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