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😁👍
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1011 kcal
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Fat: 41.10g | Prot: 73.28g | Carb: 79.87g.
Breakfast: Kurkku, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Kahvi. Lunch: Kurkku, Rainbow Riisikakku, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku. Dinner: Milbona Kreikkalainen Jogurtti 2%, Perunasalaatti, Grillimaisteri Grillisalaatti, Kotimaista Hot Wings, Paprika (Punainen), Kirsikkatomaatit, Kurkku, Salaatti. Snacks/Other: Milbona Kreikkalainen Jogurtti 2%. more...
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1701 kcal
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Activities & Exercise:
lenkki - 45 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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