Weigh In record (no journal entry) for 30 April 2022
|
128.7 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2022:
|
2282 kcal
|
Fat: 78.96g | Prot: 110.17g | Carb: 270.59g.
Breakfast: Valio Rasvaton Maitojuoma, Optimum Nutrition 100% Whey Chocolate Peanut Butter, Elovena Kaurahiutale, Banaanit. Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Naapurin Maalaiskananpojan Rintafilee Chimichurri, Rainbow Makea Maissi, Apetit Herne, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Grandiosa Tuplasalami, Eridanous Tuorejuustotäytteinen Punainen Peperoni, Prisma Varhaiskaali, Karl Fazer Mango Yoghurt Milk Chocolate, Karl Fazer Dumle Banana, Fazer Turkinpippuri (Keltainen Pussi). Snacks/Other: Oreo Double Oreo, Fazer Dumle Munkki, Rainbow Riisimaissikakku, Atria Kanapalvi, Arla Protein Passion-Papaija Rahka. more...
|
|
1901 kcal
|
Activities & Exercise:
Hula Hoop - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Gym - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|