Weigh In record (no journal entry) for 30 April 2022
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206.8 lb
Lost so far: 26.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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3419 kcal
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Fat: 233.08g | Prot: 192.54g | Carb: 151.61g.
Breakfast: Paprika (Punainen), Paistettu Kananmuna. Lunch: Auringonkukansiemenet (ilman Kuoria), Omena, Rynkeby Lemonade Lemon, Kombutsa, Oliiviöljy (Ekstraneitsyt), Parmesanjuusto (Kova), Findus Wok Classic, Milbona Cottage Cheese. Dinner: Marmeladi, Kotimaista Leipäjuusto. more...
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losing 7.7 lb a week
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