Weigh In record (no journal entry) for 30 April 2022
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127.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1993 kcal
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Fat: 54.16g | Prot: 80.59g | Carb: 273.56g.
Breakfast: 콩자반, 두부부침, 밥. Lunch: 나물비빔밥, 카푸치노. Dinner: 오리온 초코파이 (35g). Snacks/Other: 크라운 참크래커, 서울우유 우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 파리바게트 모카빵, 고베이커리 더블초코 고뱅쿠키. more...
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steady weight
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