Weigh In record (no journal entry) for 19 July 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2488 kcal
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Fat: 180.19g | Prot: 201.81g | Carb: 11.99g.
Breakfast: Bacon Wrapped Meatballs II, Sargento Colby Jack Cheese Sticks, Frigo Cheese Heads 100% Natural String Cheese, Now Foods MCT Oil, Boiled Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Breast, Lamb, Beef Ribs (Whole, Trimmed to 1/8" Fat), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Gaspar's Linguica, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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