Weigh In record (no journal entry) for 29 April 2022
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193.1 lb
Lost so far: 101.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1437 kcal
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Fat: 44.56g | Prot: 181.99g | Carb: 83.15g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Mutant Iso Surge. Dinner: Parmesan Cheese (Hard), Ragu Chunky Garden Combination Pasta Sauce, Banza Chickpea Pasta, Sausages By Amylu Andouille Chicken Sausage. more...
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gaining 23.1 lb a week
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