Weigh In record (no journal entry) for 19 July 2014
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145.9 lb
Lost so far: 34.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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481 kcal
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Fat: 6.78g | Prot: 44.87g | Carb: 70.15g.
Lunch: Asparagus, Gala Apples, Baked or Broiled Scallops. Dinner: Cub Foods Boneless Skinless Chicken Breast, Cherry Tomatoes, Orange. more...
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losing 9.8 lb a week
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