Weigh In record (no journal entry) for 29 April 2022
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73.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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780 kcal
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Fat: 19.96g | Prot: 25.21g | Carb: 121.21g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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steady weight
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saskia aulia rahman's weight history
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