Weigh In record (no journal entry) for 29 April 2022
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254.8 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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969 kcal
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Fat: 68.27g | Prot: 79.81g | Carb: 9.08g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Greek Kalamata Olives, Black Pepper , Great Value Green Olives with Pimento, Vinegar , Olive Oil , Boiled Egg, Cucumber (Peeled) . Snacks/Other: Smithfield Anytime Favorites Cubed Ham. more...
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losing 8.4 lb a week
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