Weigh In record (no journal entry) for 29 April 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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2130 kcal
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Fat: 71.74g | Prot: 139.97g | Carb: 237.07g.
Lunch: Bananas, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Kit Kat Kit Kat Bites, Pink Lady Apples. more...
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steady weight
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