julie1872's Journal, 19 July 2014

159.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 69.74g | Prot: 69.30g | Carb: 196.58g.   Breakfast: Tasty Wholemeal Medium, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Walkers Squares Cheese & Onion, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Hollands Meat & Potato Pie. Snacks/Other: Tesco Egg Custard Tarts, Tesco Milk Choc Cookie. more...

1870 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...