Weigh In record (no journal entry) for 19 July 2014
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176.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3596 kcal
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Fat: 178.15g | Prot: 152.10g | Carb: 350.65g.
Breakfast: Yakult Yakult Light, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Lunch: Aldi Gerookte Kipfilet, Old Amsterdam Oude Kaas 48+, HAK Rode Kool met Stukjes Peer en Kaneel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Vanille Vla, AH Magere Yoghurt, Plus Fruitsalade, Kipfilet, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Jumbo Rundergehakt Jumbo. Snacks/Other: TUC Cracker, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Bakkersbest Gangmakers, Amandelen, AH Stercakejes Rozijn. more...
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3182 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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losing 15.4 lb a week
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