Weigh In record (no journal entry) for 29 April 2022
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174.8 lb
Lost so far: 62.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1855 kcal
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Fat: 71.64g | Prot: 42.76g | Carb: 250.98g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Tesco Bourbon Cream Biscuits, Flora Plant Butter, Black Tea, Asda Smart Price Ham, Asda Smart Price Wholemeal Bread. Lunch: Jam Preserves, Asda Wafer Thin Ham, Philadelphia Lactofree, Morrisons Wholewheat Spaghetti, Skinny Whip Mint & Dark Chocolate Snack Bar. Snacks/Other: Wall's Solero Exotic, Black Tea, Tesco Bourbon Cream Biscuits, Galaxy Chocolate. more...
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gaining 1.2 lb a week
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