Weigh In record (no journal entry) for 29 April 2022
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160.3 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1210 kcal
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Fat: 87.20g | Prot: 71.17g | Carb: 5.25g.
Lunch: AH Para Noten, Ei, Ei, Adam's Brot Sonnewald, Jumbo Bewust Light, Jumbo Jong Belegen Kaas 48+. Dinner: Plus Pancetta, Galbani Grana Padano, Plus Milde Olijfolie , Paturain Knoflook en Fijne Kruiden, De Zaanse Hoeve Crème Fraiche, Zero Rice Rijst, Plus Biologische Courgette, AH Champignons. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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