Weigh In record (no journal entry) for 29 April 2022
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123.9 lb
Lost so far: 46.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1204 kcal
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Fat: 50.77g | Prot: 40.62g | Carb: 162.13g.
Breakfast: Dew Fresh Soy Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Nescafe Classic, Brown Sugar , Lifestyle Food Chia Seeds, Jungle Oats, Black Cat Smooth Peanut Butter, Banana. Lunch: All Gold Tomato Sauce, Stuffed Green Olives, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Fry's Vegetarian Original Hot Dogs, Potato Salad with Egg. Snacks/Other: Bakers Nuttikrust (6), Pick n Pay Full Cream Fresh Milk, Nestle Milo Cereal Bar, Pick n Pay Full Cream Fresh Milk. more...
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losing 3.9 lb a week
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