H.M.K.2's Journal, 29 April 2022

164.9 lb Lost so far: 40.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 30.79g | Prot: 45.48g | Carb: 186.80g.   Breakfast: Apfel, Monarc Mohnstriezel, Kaffee mit Milch. Dinner: Alpenmark Käseaufschnitt Leichter Genuss. Snacks/Other: Sweetland Sahne Karamellen, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Roobar Inca Berry. more...

2317 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...