Weigh In record (no journal entry) for 29 April 2022
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207.9 lb
Lost so far: 25.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1731 kcal
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Fat: 72.09g | Prot: 106.10g | Carb: 175.40g.
Breakfast: Rusinat, Valio Rasvaton Piimä, Tattari. Lunch: Vadelmat, Hunaja, Omena (Granny Smith), Kiivi, Lovilio Mozzarella, Kukkakaali, Valio Kevytmaito, Keitetty Kananmuna. Dinner: Hunaja, Lounasitu Mungpavun Ituja, Auringonkukansiemenet (ilman Kuoria), Swedish Protein Deli Grain-Free Crackers. more...
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steady weight
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casa_blanca's weight history
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