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Ok, so I went on a cruise last week and thought I gained a bunch of weight because I was eating a little more than I normally do, still exercising (went to the gym on the ship 4 times) and I’m actually surprised I didn’t gain more. However, the struggle is real as all of you know. I’m just going to keep at it.
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1884 kcal
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Fat: 57.15g | Prot: 113.39g | Carb: 252.76g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Oat Yeah Oatmilk Creamer, Cream (Half & Half), Thrive Market Collagen Peptides. Lunch: Coffee, Silk Oat Yeah Oatmilk Creamer , Cream (Half & Half) , Sargento Muenster Cheese, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry, Oranges, Oscar Mayer Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Tea: Califia Nitro Latte with Oatmilk, Simply Scrumptious Low Carb Muffin. Dinner: True Story Organic Sweet Italian Chicken Sausage, Palmini Hearts of Palm Angel Hair, 365 Organic Marinara Sauce, Kidfresh Mighty Meaty Chicken Meatballs, Cento Artichoke Hearts, Jell-O Vanilla Pudding Snack , Kraft Cool Whip. Snacks/Other: Kopiko Mini Coffee Candy, Raymundo's Sugar Free Gelatin, Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Peanut Butter Cluster. more...
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3414 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.8 lb a week
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