Weigh In record (no journal entry) for 28 April 2022
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207.8 lb
Lost so far: 37.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1154 kcal
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Fat: 44.17g | Prot: 100.95g | Carb: 95.78g.
Breakfast: Tea with Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Tea with Milk. Dinner: Rao's Homemade Marinara Sauce, Trader Joe's Chicken & 4 Cheese Ravioli. Snacks/Other: Brie Cheese , Kroger Country French Bread, Grapes. more...
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gaining 0.1 lb a week
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