Weigh In record (no journal entry) for 28 April 2022
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177.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1741 kcal
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Fat: 42.40g | Prot: 79.06g | Carb: 131.84g.
Breakfast: Domino Sugar Sugar Packet, Raspberries , Strawberries, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Open Nature Greek Nonfat Strained Yogurt - Plain. Lunch: Onions , Baby Carrots , Yellow Summer Squash, Kraft Creamy Poppyseed Dressing, Salmon, Grape Tomatoes, Dole Spring Mix Salad, Trader Joe's Crumbled Ricotta Salata. Dinner: Red Table Wine , Great Value Instant Mashed Potatoes, Eat Smart Brussels Sprouts, Prime Rib, Popover. Snacks/Other: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, Regular Coffee. more...
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losing 8.4 lb a week
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