Weigh In record (no journal entry) for 28 April 2022
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189.8 lb
Lost so far: 105.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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6349 kcal
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Fat: 357.59g | Prot: 293.84g | Carb: 472.91g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Afternoon Tea: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Tea: Optimum Nutrition BCAA, Chocolate Chip Cookies (Soft Type). Dinner: Great Value New York Style Cheesecake, Russo's Gluten Free Mozzarella Sticks, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Celery . Snacks/Other: Zucchini Bread, Chocolate Chip Cookies (Soft Type). more...
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losing 8.4 lb a week
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