Weigh In record (no journal entry) for 28 April 2022
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73.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1000 kcal
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Fat: 39.00g | Prot: 18.35g | Carb: 142.00g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Biji Ketapang, Lupis, Nextar Brownies, Nastar hommade, SariWangi Teh Asli, Nutrifood Diabetamil Sweetener, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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