Weigh In record (no journal entry) for 28 April 2022
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192.4 lb
Lost so far: 24.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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408 kcal
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Fat: 21.00g | Prot: 42.00g | Carb: 38.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Natural Ovens Bakery Keto Friendly Bread, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs. Snacks/Other: Monster Beverage Zero Ultra (Can). more...
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losing 7.0 lb a week
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xappie's weight history
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