Weigh In record (no journal entry) for 28 April 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1913 kcal
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Fat: 70.03g | Prot: 148.49g | Carb: 186.92g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Bick's Dill Pickles (No Garlic), San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Pears. more...
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losing 11.2 lb a week
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