Weigh In record (no journal entry) for 27 April 2022
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256.0 lb
Lost so far: 7.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1011 kcal
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Fat: 72.85g | Prot: 88.45g | Carb: 1.93g.
Breakfast: Egg, Swaggerty's Farm Mild Country Sausage Patties. Dinner: Egg. Snacks/Other: Dr. Axe Multi Collagen Protein. more...
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losing 12.6 lb a week
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