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laurieslife
Journal
18 Jul 14
laurieslife's Journal, 18 July 2014
laurieslife's Profile
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Weigh In record (no journal entry) for 18 July 2014
198.0 lb
Lost so far:
27.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
2560 kcal
Fat: 124.24g | Prot: 91.17g | Carb: 265.08g.
Breakfast:
Bananas, Food For Life Baking Company Brown Rice Tortillas, Brie Cheese.
Lunch:
Trader Joe's Greens & Seeds Salad.
Dinner:
Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's Mini Baguettes, Trader Joe's Honey Glazed Miso Salmon on Salad Greens.
Snacks/Other:
Clif Bar Builder's Bar - Vanilla Almond.
more...
2989 kcal
Activities & Exercise:
Sitting - 5 hours, Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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