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Imaanisaacs
Journal
28 Apr 22
Imaanisaacs's Journal, 28 April 2022
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Weigh In record (no journal entry) for 28 April 2022
191.8 lb
Lost so far:
24.3 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2022:
847 kcal
Fat: 48.37g | Prot: 33.56g | Carb: 72.11g.
Breakfast:
Tap Water.
Lunch:
Tap Water, Woolworths Hass Avocado, Lay's Lightly Salted, Green Leaf Lettuce , Lancewood White Cheddar Cheese.
Dinner:
Tastic Long Grain Parboiled Rice, Moong Dal.
more...
2439 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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