Weigh In record (no journal entry) for 28 April 2022
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159.6 lb
Lost so far: 65.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1578 kcal
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Fat: 112.82g | Prot: 103.34g | Carb: 21.47g.
Lunch: AH Advocado, Arina Geitensmeerkaas, Lidl Mortadella Farcitella, Jumbo Bewust Light, Adam's Brot Sonnewald. Dinner: Jumbo Jong Belegen Kaas 48+, Nevo Paprika Groen Rauw, Plus Abdijham, Inproba Gehakte Knoflook, Meester & Zn. Katenspek, Witte Champignons, plus milde olijfolie, Body & Fit Egg White Powder, Dr. Oetker Bakpoeder, De Zaanse Hoeve Crème Fraiche, Oregano, Eiwit. Snacks/Other: AH Knabbelspek, Klene Fruitmunten Suikervrij, Coca-Cola Coca Cola ZERO Sugar, Wodka. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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