Weigh In record (no journal entry) for 28 April 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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2549 kcal
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Fat: 95.10g | Prot: 75.42g | Carb: 354.95g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Becel Boter, Jumbo Goudeerlijk Gesneden Speltbrood, Heinz Sandwichspread Naturel, Bolletje Oerknäck Waldkorn, AH Feest Stolletje. Dinner: Den Eelder Boeren Vanille Yoghurt, Boursin Cuisine Knoflook en Fijne Kruiden, AH Courgette, Spinazie, AH Gehakt Half-om-Half, Ah Vrij van Gluten Lasagnebladen . Snacks/Other: AH Aardbeienslof, Gemengde Notenmix. more...
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losing 10.8 lb a week
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