Weigh In record (no journal entry) for 28 April 2022
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1252 kcal
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Fat: 53.41g | Prot: 45.69g | Carb: 152.55g.
Breakfast: Nasi Kebuli, Telur Dadar, Gula Pasir, Nasi Putih, BOLU SURABAYA BENGAWAN SOLO, Kue Nastar, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sayur Lodeh. Lunch: Blue Band Mentega, Kebab, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme. more...
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losing 2.1 lb a week
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amira_afiff's weight history
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