Weigh In record (no journal entry) for 18 July 2014
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228.0 lb
Lost so far: 0.2 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1910 kcal
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Fat: 136.61g | Prot: 145.47g | Carb: 14.34g.
Lunch: Azeite de Oliva, Cebolas, Sadia Coração de Frango, Seara Lingüiça Calabresa, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Copra Óleo de Coco Extra Virgem, Queijo Suíço. more...
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losing 9.3 lb a week
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