Weigh In record (no journal entry) for 18 July 2014
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147.3 lb
Lost so far: 32.7 lb.
Still to go: 10.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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480 kcal
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Fat: 10.82g | Prot: 50.86g | Carb: 51.86g.
Lunch: Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat), Gala Apples. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Navels Oranges, Ground Veal. more...
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gaining 2.1 lb a week
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